I am not charging for the online training videos, and I really need motivation to keep me going. If you like my work, please make your appreciation by clicking the button below. $0.99 per video that you like sounds fair? Thank you very much. Your appreciation not only give me support to my business, but also allowing me to know how many of you actually benefit from my work. This is the most meaning part. Thanks again. 

I don't know how to create a mailing list at this stage, but I will create one once I have the technical problem sorted out, so in the mean time, please send me your contact here.

So you might have learn something from my videos but you are not sure how you are doing. I can correct you over skype!

Skype lessons available, contact us to find out more!

Simple stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticityand achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviatecramps.

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce risk of injury and increase performance.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability, or permanent damage to the tendonsligaments, and muscle fiber.The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.

Source: Wikipedia https://en.wikipedia.org/wiki/Stretching