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54 movements standard form

01-08

01-1 The Beginning of Tai Chi Chuan

太極起式

01-2 Raise Hands Upward

提手上勢

01-3 Lifting a Lute

手揮琵琶

02 Grasp Bird's Tail

攬雀尾

03 Single Whip

單鞭

04 Raise Hands Upward

提手上勢

05 White Crane Spreads the Wings

白鶴亮翅

06 Brush Knee and Push Forward

摟膝拗步

07 Step Forward and Punch Forward

進步搬攔捶

08 Close and shut

如封似閉